Raw Sprouted Kidney Beans have 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Sprouted Kidney Beans?
Boiled Balsam-pear , Pods VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Sprouted Kidney Beans:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Pods as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Sprouted Kidney Beans:
100 calories of Boiled Balsam-pear , Pods have 1.5 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 3.2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 2 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sprouted Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 1.6 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain more Omega 3 and 3.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Sprouted Kidney Beans offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3