Sprouted Kidney Beans VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Bamboo Shoots:
- 100 calories of Sprouted Kidney Beans have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B9 and 9 times more Vitamin C than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 3 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Bamboo Shoots:
- 100 calories of Sprouted Kidney Beans have 1.2 times more Calcium, 1.5 times more Iron and 6.5 times more Magnesium than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Bamboo Shoots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Kidney Beans have 7.9 times more Omega 3 and 1.5 times more Protein than Bamboo Shoots.
- While 100 kcal of Raw Bamboo Shoots contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Bamboo Shoots offer comparable quantities of Energy and Omega 6 per 100 calories.