Bamboo Shoots VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 100 calories of Bamboo Shoots have 3.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Bamboo Shoots.
- Both Raw Bamboo Shoots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 100 calories of Bamboo Shoots have 1.3 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Iron and 6.3 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Sprouted Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 7.9 times more Omega 3 and 1.5 times more Protein than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy and Omega 6 per 100 calories.