Boiled Sprouted Kidney Beans have 2.8 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Bamboo Shoots?
Boiled Sprouted Kidney Beans VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Boiled Bamboo Shoots:
100 calories of Boiled Sprouted Kidney Beans have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.9 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Boiled Bamboo Shoots:
100 calories of Boiled Sprouted Kidney Beans have 1.3 times more Iron and 2.8 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 2.9 times more Zinc and 3 times more Water than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 4.7 times more Omega 3 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.9 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.