Comparing Nutrients in 100 calories Boiled Balsam-pear , PodsVS Boiled Young Lima Beans
Weight per 100 calories
Boiled Balsam-pear , Pods
526g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 6.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is average in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Young Lima Beans?
Boiled Balsam-pear , Pods VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Boiled Young Lima Beans:
100 calories of Boiled Balsam-pear , Pods have 2.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9, 21.2 times more Vitamin C, 6.5 times more Vitamin E and 5 times more Vitamin K than Boiled Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Boiled Young Lima Beans:
100 calories of Boiled Balsam-pear , Pods have 1.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Sodium, 6.3 times more Zinc and 9.1 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.4 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Young Lima Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 4.9 times more Omega 6, 7.7 times more Sugars and 2.4 times more Fiber than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain more Omega 3 and 1.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6