Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Frozen Broccoli Spears?
Balsam-pear , Pods VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Frozen Broccoli Spears:
100 calories of Balsam-pear , Pods have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Balsam-pear , Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Frozen Broccoli Spears:
100 calories of Balsam-pear , Pods have 1.6 times more Copper, 1.8 times more Magnesium, 2 times more Potassium, 4 times more Zinc and 1.8 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.7 times more Manganese, 5.6 times more Selenium and 2 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.6 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.