Comparing Nutrients in 100 calories Balsam-pear , PodsVS Broccoli Raab
Weight per 100 calories
Balsam-pear , Pods
588g
Broccoli Raab
455g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Broccoli Raab?
Balsam-pear , Pods VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Broccoli Raab?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Broccoli Raab:
100 calories of Balsam-pear , Pods have 5.4 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Broccoli Raab:
100 calories of Balsam-pear , Pods have 2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Selenium and 5.1 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Broccoli Raab contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 1.7 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.2 times more Fat and 2.4 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Broccoli Raab offer comparable quantities of Energy per 100 calories.