Comparing Nutrients in 100 calories Balsam-pear , PodsVS Cassava
Weight per 100 calories
Balsam-pear , Pods
588g
Cassava
62.5g
Raw Cassava has 9.4 times more energy per unit of mass than Raw Balsam-pear , Pods, which is above average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Cassava?
Balsam-pear , Pods VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Cassava?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Cassava:
100 calories of Balsam-pear , Pods have 225.9 times more Vitamin A, 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 18.6 times more Vitamin B5, 4.6 times more Vitamin B6, 25.1 times more Vitamin B9 and 38.4 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Balsam-pear , Pods as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Cassava:
100 calories of Balsam-pear , Pods have 11.2 times more Calcium, 3.2 times more Copper, 15 times more Iron, 7.6 times more Magnesium, 2.2 times more Manganese, 10.8 times more Phosphorus, 10.3 times more Potassium, 2.7 times more Selenium, 22.1 times more Zinc and 14.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 14.6 times more Fiber and 6.9 times more Protein than Cassava.
Both Balsam-pear , Pods and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein