Nutrient Comparison: Balsam-pear , Pods VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Cassava:
- 100 grams of Balsam-pear , Pods have 24 times more Vitamin A, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Cassava:
- 100 grams of Balsam-pear , Pods have 1.6 times more Iron, 2.4 times more Zinc and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Copper and 4.3 times more Manganese than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- Both Raw Balsam-pear , Pods as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Pods have 1.6 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 9.4 times more Energy, 10.3 times more Carbohydrate and 1.4 times more Protein than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein