Comparing Nutrients in 100 calories Canned Bamboo ShootsVS Tomato Paste
Weight per 100 calories
Canned Bamboo Shoots
526g
Tomato Paste
122g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Tomato Paste?
Canned Bamboo Shoots VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Tomato Paste:
100 calories of Canned Bamboo Shoots have 1.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Tomato Paste:
100 calories of Canned Bamboo Shoots have 1.3 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Zinc and 5.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Iron, 2.4 times more Magnesium, 2.9 times more Potassium, 2.5 times more Selenium and 2 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 3.7 times more Fat, 16.6 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6