Comparing Nutrients in 100 calories Bamboo ShootsVS Boiled Carrots
Weight per 100 calories
Bamboo Shoots
370g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.3 times more energy per unit of mass than Raw Bamboo Shoots, which is low in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled Carrots?
Bamboo Shoots VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Boiled Carrots?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Boiled Carrots:
100 calories of Bamboo Shoots have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 657.3 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Boiled Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bamboo Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Boiled Carrots:
100 calories of Bamboo Shoots have 14.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 7.1 times more Zinc and 1.3 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Calcium, 2.6 times more Magnesium and 11.2 times more Sodium than Raw Bamboo Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 25.9 times more Omega 3, 1.7 times more Omega 6 and 4.4 times more Protein than Boiled Carrots.
Both Bamboo Shoots and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6