In Pod Fava Beans VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Grape Leaves?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Grape Leaves:
- 100 calories of In Pod Fava Beans have 3.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain 76.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Grape Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw In Pod Fava Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Grape Leaves:
- 100 calories of In Pod Fava Beans have 1.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain 9.3 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium and 4.1 times more Manganese than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Grape Leaves contain similar levels of Copper and Water per 100 calories.
- Both Raw In Pod Fava Beans as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of In Pod Fava Beans have 2.2 times more Omega 6, 1.5 times more Sugars and 1.5 times more Protein than Grape Leaves.
- While 100 kcal of Raw Grape Leaves contain 2.7 times more Fat, 27 times more Omega 3 and 1.4 times more Fiber than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape Leaves provide inadequate amounts of Omega 6