Comparing Nutrients in 100 calories In Pod Fava BeansVS Canned Grape Leaves
Weight per 100 calories
In Pod Fava Beans
114g
Canned Grape Leaves
145g
In Pod Fava Beans have 1.3 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Canned Grape Leaves?
In Pod Fava Beans VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Canned Grape Leaves:
100 calories of In Pod Fava Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 19.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin C, 2 times more Vitamin E and 3 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Canned Grape Leaves:
100 calories of In Pod Fava Beans have 1.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 9 times more Potassium and 2 times more Zinc than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 10 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 1.4 times more Selenium, 145.5 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 1.7 times more Omega 6 and 1.5 times more Protein than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 3.4 times more Fat, 35.8 times more Omega 3 and 1.7 times more Fiber than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Grape Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6