Boiled Sprouted Kidney Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Sprouted Kidney Beans have 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Sprouted Kidney Beans have 3.4 times more Copper, 1.2 times more Iron and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Kidney Beans have 3.9 times more Omega 3, 8 times more Omega 6 and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6