Boiled Sprouted Kidney Beans have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Broccoli Raab?
Boiled Sprouted Kidney Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Broccoli Raab:
100 calories of Boiled Sprouted Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Broccoli Raab:
100 calories of Boiled Sprouted Kidney Beans have 2.8 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.5 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 7.1 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 2.8 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat and 1.5 times more Omega 3 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6