Boiled Sprouted Kidney Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Frozen Carrots:
- 100 calories of Boiled Sprouted Kidney Beans have 9 times more Vitamin B1, 8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Frozen Carrots:
- 100 calories of Boiled Sprouted Kidney Beans have 2.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 8.9 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Kidney Beans have 12.4 times more Omega 3 and 6.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots offer comparable quantities of Energy per 100 calories.