Comparing Nutrients in 100 calories Sprouted Navy BeansVS Baked Red Potatoes
Weight per 100 calories
Sprouted Navy Beans
149g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Baked Red Potatoes?
Sprouted Navy Beans VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Baked Red Potatoes:
100 calories of Sprouted Navy Beans have 7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Red Potatoes.
Both Sprouted Navy Beans and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Sprouted Navy Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Baked Red Potatoes:
100 calories of Sprouted Navy Beans have 2.2 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Zinc and 1.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Potassium than Raw Sprouted Navy Beans.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 22.5 times more Omega 3 and 3.5 times more Protein than Baked Red Potatoes.
Both Sprouted Navy Beans and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.