Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Young Pinto Beans have 10.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Canned Tomatoes with Green Chilies?
Cooked Frozen Young Pinto Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 95.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 11 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 52.2 times more Sodium, 2 times more Zinc and 17.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 16.4 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.