Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Boiled Sprouted Pinto Beans with Salt
500g
Canned Green Snap Beans with Liquids
667g
Boiled Sprouted Pinto Beans with Salt have 1.3 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Green Snap Beans with Liquids?
Boiled Sprouted Pinto Beans With Salt VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Canned Green Snap Beans with Liquids:
100 calories of Boiled Sprouted Pinto Beans with Salt have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Canned Green Snap Beans with Liquids:
100 calories of Boiled Sprouted Pinto Beans with Salt have 2.3 times more Selenium and 15.4 times more Sodium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Green Snap Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans with Salt have 2.8 times more Omega 3 and 1.7 times more Protein than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.