Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Dried Spirulina
Weight per 100 calories
Sprouted Pinto Beans
161g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 4.7 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Dried Spirulina?
Sprouted Pinto Beans VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Dried Spirulina?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Dried Spirulina:
100 calories of Sprouted Pinto Beans have 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 10 times more Vitamin C than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 2.2 times more Vitamin B1 and 4.5 times more Vitamin B2 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Dried Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Dried Spirulina:
100 calories of Sprouted Pinto Beans have 1.7 times more Calcium, 1.3 times more Magnesium, 3.7 times more Phosphorus and 81.3 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 4.1 times more Copper, 3.1 times more Iron, 2.6 times more Selenium and 1.5 times more Sodium than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Dried Spirulina contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 1.9 times more Omega 3 and 2.3 times more Carbohydrate than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 1.8 times more Fat, 5.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.3 times more Protein than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6