Comparing Nutrients in 100 calories Canned Green Snap BeansVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Canned Green Snap Beans
476g
Boiled Frozen Green Snap Beans
357g
Drained Boiled Frozen Green Snap Beans without Salt have 1.3 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Boiled Frozen Green Snap Beans?
Canned Green Snap Beans VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Boiled Frozen Green Snap Beans:
100 calories of Canned Green Snap Beans have 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin A and Vitamin C per 100 calories.
Both Canned Green Snap Beans, Solids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Boiled Frozen Green Snap Beans:
100 calories of Canned Green Snap Beans have 1.8 times more Iron, 1.3 times more Selenium, 357.3 times more Sodium and 1.4 times more Water than Boiled Frozen Green Snap Beans.
Both Canned Green Snap Beans and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 3.2 times more Fat, 3.7 times more Omega 3 and 3 times more Omega 6 than Boiled Frozen Green Snap Beans.
Both Canned Green Snap Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6