Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Boiled Frozen Green Snap Beans:
Canned Green Snap Beans, Solids with Salt have 4.1 times more Vitamin B5 than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Boiled Frozen Green Snap Beans:
Canned Green Snap Beans, Solids with Salt have 1.3 times more Iron and 268 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Calcium and Water per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans, Solids with Salt have 2.8 times more Omega 3 than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.