Comparing Nutrients in 100 calories Canned Green Snap BeansVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Canned Green Snap Beans
476g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 1.6 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?
Canned Green Snap Beans VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Canned Green Snap Beans have 1.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin C and 8.9 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Green Snap Beans vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Canned Green Snap Beans have 1.7 times more Iron, 140.4 times more Sodium and 1.6 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Magnesium, 1.6 times more Potassium and 1.6 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 1.6 times more Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6