Comparing Nutrients in 100 calories Canned Green Snap BeansVS Microwaved Green Snap Beans
Weight per 100 calories
Canned Green Snap Beans
476g
Microwaved Green Snap Beans
303g
Microwaved Green Snap Beans have 1.6 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Microwaved Green Snap Beans?
Canned Green Snap Beans VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Microwaved Green Snap Beans:
100 calories of Canned Green Snap Beans have 1.7 times more Iron, 140.4 times more Sodium and 1.6 times more Water than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 1.3 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.4 times more Sugars, 1.5 times more Fructose and 1.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.