Comparing Nutrients in 100 calories Canned Green Snap BeansVS Frozen Broccoli Spears
Weight per 100 calories
Canned Green Snap Beans
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Frozen Broccoli Spears?
Canned Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 17.7 times more Vitamin C, 32.6 times more Vitamin E and 1.9 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Frozen Broccoli Spears:
100 calories of Canned Green Snap Beans have 1.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 21.8 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Frozen Broccoli Spears contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 1.7 times more Fat, 1.4 times more Omega 3, 3 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6