Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 3.2 times more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, 24.4 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Frozen Broccoli Spears:
Canned Green Snap Beans, Solids with Salt have 1.2 times more Iron and 15.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Frozen Broccoli Spears have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Frozen Broccoli Spears have similar amounts of Omega 3 and Sugars per 100 g.
Both Canned Green Snap Beans, Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.