Microwaved All Styles Frozen Green Snap Beans VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Boiled Broccoli:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.2 times more Vitamin B1 than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 3.5 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Boiled Broccoli:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.8 times more Manganese than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Phosphorus, 1.5 times more Selenium, 12.9 times more Sodium and 1.4 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Broccoli contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 2 times more Sugars and 1.9 times more Fructose than Boiled Broccoli.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.