Boiled Broccoli VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Microwaved Green Snap Beans:
- 100 calories of Boiled Broccoli have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 calories for Boiled Broccoli vs Microwaved Green Snap Beans:
- 100 calories of Boiled Broccoli have 1.3 times more Phosphorus and 12.9 times more Sodium than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Green Snap Beans contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwaved Green Snap Beans contain 2.5 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.