Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Microwaved Green Snap Beans:
Boiled and Drained Broccoli has 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.9 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Green Snap Beans have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Microwaved Green Snap Beans:
Boiled and Drained Broccoli has 1.4 times more Phosphorus and 13.7 times more Sodium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Green Snap Beans have similar amounts of Iron, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwaved Green Snap Beans contain 2.3 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Green Snap Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.