Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 3.5 times more Vitamin E and 2.4 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Boiled Broccoli:
Microwaved All Styles Frozen Green Snap Beans have 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.6 times more Selenium, 13.7 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.