Microwaved All Styles Frozen Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.9 times more Vitamin B9, 7.1 times more Vitamin C, 3.7 times more Vitamin E and 2 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 2.2 times more Selenium and 6.4 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.