Microwaved All Styles Frozen Green Snap Beans VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled Carrots?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Boiled Carrots:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.5 times more Vitamin B2, 3.2 times more Vitamin C and 4.5 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Boiled Carrots:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.2 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 18.2 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Carrots contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved All Styles Frozen Green Snap Beans have 140 times more Omega 3, 4 times more Fructose, 1.2 times more Fiber and 2.8 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.