Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwaved All Styles Frozen Green Snap Beans
20%
9%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Microwaved All Styles Frozen Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 3 times more Vitamin B1, 12.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin C, 18.6 times more Vitamin E and 121.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 20.8 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 6.1 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 8.8 times more Selenium, 4 times more Zinc and 5.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 36.5 times more Omega 3, 1.3 times more Carbohydrate, 54.8 times more Sugars, more Fructose, 7.5 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.1 times more Saturated Fat than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.