Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Cooked Ripe Red Tomatoes
556g
Microwaved All Styles Frozen Green Snap Beans have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Cooked Ripe Red Tomatoes?
Microwaved All Styles Frozen Green Snap Beans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Vitamin B2 and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 2.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 3 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Potassium, 6.7 times more Sodium and 1.9 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 36 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.