Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Microwaved Green Snap Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Microwaved Green Snap Beans
303g
Microwaved Green Snap Beans have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved Green Snap Beans?
Cooked Ripe Red Tomatoes VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Microwaved Green Snap Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 5.7 times more Vitamin C than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Microwaved Green Snap Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Potassium, 6.7 times more Sodium and 1.9 times more Water than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Green Snap Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 1.7 times more Fructose than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.