Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Microwaved Green Snap Beans:
Cooked Ripe Red Tomatoes have 3.1 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Microwaved Green Snap Beans:
Microwaved Green Snap Beans contain 5 times more Calcium, 3.1 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Green Snap Beans have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Green Snap Beans contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved Green Snap Beans have similar amounts of Fructose per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.