Frozen Green Snap Beans VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 100 calories of Frozen Green Snap Beans have 24.5 times more Vitamin A, 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin C, 12.7 times more Vitamin E and 203.6 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 100 calories of Frozen Green Snap Beans have 2.1 times more Calcium, 1.9 times more Phosphorus and 5.5 times more Selenium than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 52.4 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Green Snap Beans have 30 times more Omega 3, 4.7 times more Fructose, 2 times more Fiber and 2.2 times more Protein than Canned Beets with Liquids and Salt.
- While 100 kcal of Canned Beets Solids and Liquids with Salt contain 3.3 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.