Nutrient Comparison: Frozen Green Snap Beans VS Canned Beets with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Snap Beans versus 100 g of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 100 grams of Frozen Green Snap Beans have 27 times more Vitamin A, 9.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin C, 14 times more Vitamin E and 224 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 100 grams of Frozen Green Snap Beans have 2.3 times more Calcium, 1.2 times more Magnesium and 2.1 times more Phosphorus than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 47.7 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Snap Beans have 33 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 3 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.