Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Boiled Beets
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Boiled Beets
227g
Boiled and Drained Beets have 1.6 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is low in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Boiled Beets?
Boiled Frozen Green Snap Beans VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Boiled Beets?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Boiled Beets:
100 calories of Boiled Frozen Green Snap Beans have 16.5 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 299.4 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
100 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Boiled Beets:
100 calories of Boiled Frozen Green Snap Beans have 4.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Water than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 49 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Boiled Beets contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 14.8 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 2.7 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.