Boiled Frozen Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9, 16.1 times more Vitamin C, 32.6 times more Vitamin E and 2.6 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 100 calories of Boiled Frozen Green Snap Beans have 1.7 times more Copper and 1.2 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 16.4 times more Sodium and 1.4 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Green Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Omega 3 and 2 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.