Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Tomato Juice with Salt
Weight per 100 calories
Microwaved Green Snap Beans
303g
Tomato Juice with Salt
588g
Microwaved Green Snap Beans have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Tomato Juice with Salt?
Microwaved Green Snap Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Tomato Juice with Salt:
100 calories of Microwaved Green Snap Beans have 1.2 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 18.6 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Tomato Juice with Salt:
100 calories of Microwaved Green Snap Beans have 2.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 163.7 times more Sodium and 2 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomato Juice with Salt contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 4.4 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 1.8 times more Fructose than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.