Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Tomato Paste
Weight per 100 calories
Microwaved Green Snap Beans
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Microwaved Green Snap Beans, which is average in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Tomato Paste?
Microwaved Green Snap Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Tomato Paste:
100 calories of Microwaved Green Snap Beans have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Tomato Paste:
100 calories of Microwaved Green Snap Beans have 3.8 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 7.9 times more Sodium than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 2.1 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 1.6 times more Fructose than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.