Green Snap Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Snap Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Green Snap Beans vs Frozen Chopped Broccoli:
- 100 calories of Green Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.5 times more Vitamin C, 3.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Snap Beans vs Frozen Chopped Broccoli:
- 100 calories of Green Snap Beans have 1.5 times more Copper than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Snap Beans have 1.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Raw Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.