Comparing Nutrients in 100 calories BeetsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Beets
233g
Cooked Ripe Red Tomatoes
556g
Beets have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Cooked Ripe Red Tomatoes?
Beets VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Beets vs Cooked Ripe Red Tomatoes:
100 calories of Beets have 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 28.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 11.1 times more Vitamin C, 33.4 times more Vitamin E and 33.4 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Cooked Ripe Red Tomatoes:
100 calories of Beets have 1.3 times more Manganese and 3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Raw Beets.
Both Beets and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Raw Beets.
Both Beets and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Beets as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.