Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Lemon Grass
Weight per 100 calories
Cooked Chinese Broccoli
455g
Lemon Grass
101g
Raw Lemon Grass have 4.5 times more energy per unit of mass than Cooked Chinese Broccoli, which is average in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Lemon Grass ?
Cooked Chinese Broccoli VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Lemon Grass :
100 calories of Cooked Chinese Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 48.8 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Chinese Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Lemon Grass :
100 calories of Cooked Chinese Broccoli have 6.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 5.3 times more Sodium and 6 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 3.2 times more Iron, 4.4 times more Manganese and 1.3 times more Zinc than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Lemon Grass contain similar levels of Copper per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 6.6 times more Fat, 37.5 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.5 times more Carbohydrate than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6