Comparing Nutrients in 100 calories Chinese BroccoliVS Frozen Fiddlehead Ferns
Weight per 100 calories
Chinese Broccoli
385g
Frozen Fiddlehead Ferns
294g
Frozen Fiddlehead Ferns, Unprepared have 1.3 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Frozen Fiddlehead Ferns?
Chinese Broccoli VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Frozen Fiddlehead Ferns:
100 calories of Chinese Broccoli have 9.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.5 times more Vitamin A and 5.4 times more Vitamin B3 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Frozen Fiddlehead Ferns:
100 calories of Chinese Broccoli have 5.7 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium and 1.4 times more Water than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.6 times more Copper and 1.3 times more Zinc than Raw Chinese Broccoli.
Both Chinese Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 2.8 times more Fat than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.