Boiled Broccoli VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Red Cabbage:
- 100 calories of Boiled Broccoli have 1.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 5.3 times more Vitamin B9, 11.7 times more Vitamin E and 3.3 times more Vitamin K than Red Cabbage.
- Both Boiled Broccoli and Red Cabbage provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- Both Boiled and Drained Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Red Cabbage:
- 100 calories of Boiled Broccoli have 3.2 times more Copper, 2 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.3 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Cabbage contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 3.1 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Broccoli as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.