Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Red Cabbage
Weight per 100 calories
Boiled Broccoli
286g
Boiled Red Cabbage
345g
Boiled Broccoli has 1.2 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Red Cabbage?
Boiled Broccoli VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Red Cabbage:
100 calories of Boiled Broccoli have 31.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B9, 1.6 times more Vitamin C, 10 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Red Cabbage:
100 calories of Boiled Broccoli have 1.7 times more Phosphorus, 1.2 times more Sodium and 1.5 times more Zinc than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Calcium, 1.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Red Cabbage contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.1 times more Omega 3 and 1.3 times more Protein than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 2.9 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.