Nutrient Comparison: Boiled Broccoli VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Red Cabbage:
- 1 pound of Boiled Broccoli has 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B9, 13.2 times more Vitamin E and 3.7 times more Vitamin K than Red Cabbage.
- Both Boiled Broccoli and Red Cabbage provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Red Cabbage:
- 1 pound of Boiled Broccoli has 3.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Cabbage contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.6 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 2.8 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Cabbage offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Broccoli as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.