Comparing Nutrients in 100 calories Boiled BroccoliVS Romaine Lettuce
Weight per 100 calories
Boiled Broccoli
286g
Romaine Lettuce
588g
Boiled Broccoli has 2.1 times more energy per 100g than Romaine Lettuce. It has low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Romaine Lettuce?
Boiled Broccoli VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Romaine Lettuce:
100 calories of Boiled Broccoli have 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin C and 5.4 times more Vitamin E than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 11.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Romaine Lettuce provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Romaine Lettuce:
100 calories of Boiled Broccoli have 1.9 times more Selenium and 2.5 times more Sodium than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 1.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 2.2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Romaine Lettuce contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cos Or Romaine Lettuce contain 2 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.